Bass Fishing Can Improve Your Health

When you witness an angler out on the water, it’s easy to see how happy they are. Doing something you love tends to have that effect on you - but what if there was something deeper to the joy fishing can provide? Here are 5 ways that bass fishing can improve your health in the long run.

Blue Space

You might be surprised to find that the biggest benefit is, in fact, the water itself. It’s long been understood that the human brain responds favorably to aquatic scenes, or “blue space”. Studies have found that people are drawn to the color blue, and being near the coast leads to perceivably higher levels of restoration.

Heroes on the Water, a non-profit organization, introduces Kayak Fishing to veterans as a way to treat PTSD - and incorporate them back into civilian life. Similar programs across the world are taking the healing power of being around water, and using it to change lives.

Stay Fit

Fishing is an activity that requires a decent amount of coordination, and fine motor skills. Tying knots, casting, putting boats in/out of the water are all tasks that require you to call upon your body to perform. Just standing up on a boat all day requires balance, leg strength, and laser focus.

If you’re looking for more of a workout, pick your favorite spot that requires a hike. Or, pull out the kayak instead of the boat, and build some strength by paddling. Honestly, just being outside is good for your body, and brain. Anyone can pick up a fishing rod, with any level of activity - but that doesn’t mean you can’t challenge yourself!

Angler’s Diet

It’s no surprise that people who fish, tend to eat a lot of fish. You might be surprised to find that this culinary habit could actually be profoundly extending your life. Women from Japan, one of the largest consumers of fish, have a life expectancy of 87 years - the longest in the world.

Fish are one of the healthiest sources of protein on the planet. The high Omega 3 content can lead to reduced blood pressure, and a lower risk of stroke and heart failure. Some research has also found eating fish can reduce the risk of breast cancer, asthma, and safeguard your eyesight.

Reduce Stress

Nearly 40% of people looking to take up fishing want to do so as a stress-relieving activity. Part of this we can attribute to the “blue space” effect, but there are other things in play here. A lot of it comes from the act itself.

Fishing is a mindful activity. To be successful, you need to aware of your surroundings, and your actions - all of which promote a stress release. This mental presence can serve as a way to declutter your mind, and put new perspective on problems in your life. In the US, 80% or more of people report feelings of stress. Maybe the solution is to just put a fishing rod in their hands.

Get On The Water!

 Have you decided it’s time to make fishing your stress relief? It’s not hard, or expensive to get into fishing. It can seem overwhelming - but all you need is a little guidance. In fact, a monthly subscription box like eBaits Tackle Box is perfect for the beginning bass fisherman. It can save you the confusion of going through hundreds of lures and baits. With a fresh box of personalized lures every month, you’ll always be learning something new - and finding an excuse to get on the water. Now go out, stay healthy - and keep fishing!